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Discover the full Everest Base Camp trek guide for 2025. Includes itinerary, cost breakdown, packing list, permits & FAQs for beginners.
The Everest Base Camp Trek is more than just a hiking trip — it’s a journey into the heart of the Himalayas and the soul of Nepal. This adventure takes you all the way to the foot of the world's tallest mountain, Mount Everest (8,848.86 meters), through a path that’s rich with history, culture, and raw natural beauty. You'll walk across rugged trails, cross high suspension bridges, enjoy the peaceful rhythm of Sherpa villages, and wake up to chilly mornings with the crisp mountain air. For many, this trek is a once-in-a-lifetime challenge and reward — and one that is absolutely worth every step.
You’ll start your trip with a short and thrilling flight from Kathmandu to Lukla, a small airstrip surrounded by towering peaks. From Lukla, the real adventure begins. You’ll walk through famous places like Phakding, Namche Bazaar, Tengboche, Dingboche, and Gorakshep, with each day offering a new blend of mountain views, cultural moments, and physical achievements. One of the most exciting parts of the trek is climbing up to Kala Patthar at 5,545 meters, where you’ll get the best views of Mount Everest — even better than from the base camp itself!
Another beautiful aspect of this trip is the chance to truly understand Sherpa culture. You’ll visit monasteries, pass prayer wheels and colorful flags, and witness a way of life that has remained peaceful and spiritual for generations. The people here live in harsh conditions, yet they always greet you with a smile and a warm cup of tea. This connection with the locals is something that sticks with you long after the trek ends.
There are no ropes, no ice axes, and no climbing — just a good pair of boots, some stamina, and a great attitude. You don't need to be a mountaineer to do this trek, but being reasonably fit and mentally prepared helps. You’ll be walking for around two weeks, with 5 to 7 hours of trekking daily, so building up some walking endurance beforehand is a smart move.
At Hiking Paradise Pvt. Ltd, we believe in making this journey not only successful but also enjoyable, comfortable, and safe. Our expert team will take care of everything from your permits to your meals, guides, accommodations, and health checks along the way. Whether you’re a solo traveler, a couple, or a group of friends, we can tailor this trip to suit your preferences and make sure your Everest dream becomes a reality.
Before you even step foot on the trail, there’s one thing every traveler should know — this trek is not just about Everest, it’s about the people who’ve lived in these high mountains for centuries. The Sherpas, an ethnic group native to the Everest region, are the backbone of this trek and the soul of the Khumbu Valley.
The Sherpas are known worldwide for their strength at high altitudes, but they’re much more than porters and guides. They are deeply spiritual, kind-hearted, and incredibly resilient mountain people who have built a peaceful life in the Himalayas. Their roots trace back to Eastern Tibet, and they practice Tibetan Buddhism, which is reflected in the colorful prayer flags, stone mani walls, and spinning prayer wheels you’ll pass along the trail.
Their villages, like Namche Bazaar, Tengboche, and Dingboche, are rich in culture. You’ll hear the sounds of monks chanting in ancient monasteries, like the famous Tengboche Monastery, which sits with Everest watching over it in the background. During festivals like Mani Rimdu, the whole region comes alive with masked dances, music, and religious rituals that date back hundreds of years.
What makes Sherpa culture even more special is how warm and welcoming it feels. Even at 4,000 meters, you’ll be greeted with a smile and a heartfelt “Namaste”. Sharing a meal in a Sherpa teahouse, hearing stories of Everest, and watching locals carry loads heavier than a backpacking tourist's ego — it all leaves a lasting impression.
At Hiking Paradise Pvt. Ltd., we work closely with local Sherpa families, hire locally trained guides and porters, and promote ethical tourism that supports the community. We believe understanding Sherpa culture adds a whole new layer of meaning to your Everest journey. It’s not just about reaching Base Camp — it’s about knowing who helped you get there and what makes these mountains truly magical.
The Everest Base Camp Trek isn’t just about standing near the highest mountain in the world. It’s about walking through the footsteps of legends, witnessing raw Himalayan beauty, and experiencing the rhythm of high-altitude life. Every step feels like a story from the thrilling flight to Lukla, to the bustling Sherpa capital of Namche Bazaar, and finally to the icy lands of Base Camp itself.
You’ll pass through ancient forests, cross suspension bridges hung with colorful prayer flags, and hike along glacial valleys that feel like another planet. Along the way, you’ll get up close with Mount Everest (Sagarmatha) and other giants like Lhotse, Nuptse, Ama Dablam, and Pumori — not from a distance, but from places where you can almost feel them breathe.
What makes this trek truly special, though, is how much you grow along the way, mentally, physically, and emotionally. Whether it’s adjusting to the thin air or watching sunrise at Kala Patthar, it’s not just a walk… it’s a memory that stays with you for life.
And when you travel with Hiking Paradise Pvt. Ltd., you’re not just booking a trip — you’re becoming a part of a trekking family that genuinely cares about your comfort, safety, and joy throughout the journey.
Choosing the right time is super important to enjoy your trek without weather trouble. There are two main trekking seasons for Everest Base Camp.
Spring (March to May) is the most colorful time to go. The weather is pleasant, skies are mostly clear, and rhododendrons (Nepal’s national flower) are blooming everywhere. The temperature is just right for walking – not too hot and not too cold. You'll also get to meet trekkers from all around the world during this season.
Autumn (September to November) is the most popular season. After the monsoon clears the air, the mountain views are crystal clear. The weather is dry and stable, which is perfect for photography and enjoying peaceful walking days. This is also the best season if you're worried about weather delays or muddy trails.
Winter (December to February) is cold, especially at higher altitudes, but the trails are less crowded and quieter. It’s great for those who prefer a more peaceful trek and can handle the snow with proper gear.
Monsoon (June to August) is usually avoided due to heavy rainfall, flight delays, and slippery trails, although it’s the best time for nature lovers and photographers who want misty mountains and lush greenery.
Hiking Paradise Pvt. Ltd can help you choose the best time based on your fitness, comfort level, and travel style.
The Everest Base Camp trek is moderately challenging, but manageable with some preparation. It’s not a technical climb, so no ropes or ice axes are needed. However, the biggest challenges are the altitude, long walking hours, and cold weather. You’ll be walking 5–7 hours per day at high altitude, and the air gets thinner the higher you go, which can lead to altitude sickness.
But don’t worry — with the right approach, anyone with basic fitness can complete this trek. You just need to take it slow, rest properly, and hydrate well. Our itinerary includes acclimatization days to help your body adjust. We also recommend light physical training like hiking, walking, or stair climbing before the trek. Our team at Hiking Paradise Pvt. Ltd monitors your health daily and helps you stay comfortable and safe throughout the journey.
Everest Base Camp Trek isn’t for everyone — but it’s more doable than many think. You don’t need to be an athlete, but a basic fitness level and strong mental attitude are important. If you can walk 5–6 hours a day, go uphill at a steady pace, and stay positive when it gets chilly or slow, this trek might be the challenge you’ve been looking for.
This trek is perfect for:
This trek might not be ideal for:
But don't worry — at Hiking Paradise Pvt. Ltd., we help prepare you fully. Our guides monitor your health daily, our itineraries include proper acclimatization, and our team makes sure you eat well and sleep comfortably every night. We’ve guided trekkers from all walks of life — and we’ll guide you too.
At Hiking Paradise Pvt. Ltd, we focus on genuine care, local expertise, and safe adventure. Our guides are not just professionals — they are passionate trekkers who treat every trip like it’s their own. We provide customized service, transparent pricing, and 24/7 support. We believe in sustainable tourism, working closely with local communities and eco-friendly practices.
We go beyond just guiding you. We offer cultural insights, organize responsible treks, and create moments you’ll never forget. Our glowing reviews from past travelers prove one thing: when you trek with us, you’re not just a client — you’re part of our mountain family.
A common question we get is: “What do I actually need to bring?”
Well, good news — you don’t have to carry everything! Our porters will take the heavy loads (usually around 10–12kg per trekker), and you only need to carry your day pack with water, snacks, camera, and a few personal items.
What you’ll carry:
What we take care of:
We’ll give you a complete packing checklist, help you buy or rent gear in Kathmandu if needed, and double-check everything before the journey starts.
16 Days
Guesthouse
Your Everest adventure begins the moment you land in Kathmandu, the vibrant capital of Nepal. A friendly team from Hiking Paradise Pvt. Ltd will greet you at the airport and transfer you to your hotel in Thamel, the heart of the city known for its lively streets, trekking gear shops, and cozy cafes. After you settle in, you’ll have a short pre-trek briefing with your guide, where you'll go over all the details of the Everest Base Camp Trek. In the evening, explore nearby restaurants like OR2K or Roadhouse Cafe, where you can enjoy both Nepali and international meals.
MEALS
Lunch and Dinner 16 Days
Well-established lodge
After an early breakfast, you'll head to the airport for a short but thrilling mountain flight to Lukla, the gateway to the Everest region. Once you land at Tenzing-Hillary Airport, your actual trek begins. The trail gently descends through pine forests and Sherpa villages, following the Dudh Koshi River. Today’s route is relatively easy, helping you adjust to the altitude. You’ll pass through Cheplung and Ghat villages before reaching Phakding, a peaceful riverside village where you’ll spend the night. Tea houses like Sunrise Lodge or Zamling Guesthouse offer great food options and warm hospitality.
MEALS Lunch, Breakfast and Dinner 16 Days
Hotel Sherpa
Today’s walk is more demanding as you gradually gain elevation. After breakfast, you'll cross multiple suspension bridges (including the famous Hillary Bridge) and walk through lovely villages like Tok Tok and Monjo, where you’ll check into Sagarmatha National Park. Have your lunch at Jorsalle before tackling the steep climb to Namche Bazaar. This part offers your first close-up view of Mount Everest (weather permitting) from a viewpoint halfway up. Once in Namche, you'll find this Sherpa town buzzing with bakeries, cafes, and mountain gear shops. Lodges like Hotel Sherpa Land provide warm dining and hot meals.
MEALS Lunch, Breakfast and Dinner 16 Days
Well-established teahouse
To prevent altitude sickness, you’ll spend the day acclimatizing in Namche. But that doesn’t mean staying idle. After breakfast, take a short hike to the Everest View Hotel, one of the highest luxury hotels in the world, offering panoramic views of Everest, Ama Dablam, Lhotse, and Thamserku. On the way, stop by Syangboche airstrip and the Khumjung Monastery, where you can see a supposed Yeti scalp. Return to Namche for lunch and enjoy a peaceful evening exploring bakeries like Hermann Helmers or try a Sherpa stew at a local teahouse.
MEALS Lunch, Breakfast and Dinner 16 Days
lodge in Tengboche
After a hearty breakfast, your trail begins with a relatively flat walk along the ridge with incredible views of the Himalayas. Keep your camera ready—Ama Dablam, Everest, and Thamserku seem to follow you. You'll pass Kyangjuma village before descending to the Dudh Koshi River at Phungi Thenga, a great spot for lunch. From there, a steady climb leads you through pine forests to Tengboche, home to the Tengboche Monastery—the largest and most spiritual monastery in the Khumbu region. Try to attend the evening prayer ceremony. Stay at Himalayan Lodge with a simple but delicious dal bhat dinner.
MEALS Lunch, Breakfast and Dinner 16 Days
lodge
Today the trail descends through rhododendron forests to Debuche and then crosses a wooden bridge over the Imja River. After passing Pangboche, you’ll get an incredible close-up view of Ama Dablam, often called the "Matterhorn of the Himalayas." Lunch is usually enjoyed at Shomare or Pangboche village. The final stretch leads to Dingboche, a beautiful village surrounded by stone-walled fields and majestic views of Island Peak and Lhotse. Rest and hydrate well. The tea houses here are warm and cozy, offering good food and the chance to connect with other trekkers.
MEALS Lunch, Breakfast and Dinner 16 Days
teahouse
Another rest day to adjust to the increasing altitude. You’ll take a short hike to Nangkartshang Hill (around 5,100m) for panoramic views of Makalu, Ama Dablam, Island Peak, and the Imja Valley. The climb is steep but short, and it's worth it for the altitude gain and jaw-dropping views. After the hike, return to Dingboche for lunch and spend the afternoon reading, playing cards, or chatting with fellow trekkers. This day is crucial for your body to adjust and helps ensure a successful Everest Base Camp Trek experience.
MEALS Lunch, Breakfast and Dinner 16 Days
Teahouse in Lobuche
The trek continues through a wide alpine valley before climbing steeply to Dughla, where most trekkers stop for lunch. Afterward, you'll ascend a ridge filled with memorials of climbers who lost their lives on Everest. The scenery becomes more dramatic as you approach Lobuche, a small settlement nestled beneath the Khumbu Glacier. Sunset views from here are truly memorable. Stay in basic but comfortable lodges like Oxygen Lodge or Mother Earth Lodge.
MEALS Lunch, Breakfast and Dinner 16 Days
Teahouse in Gorak Shep
This is the big day. After an early breakfast, you’ll trek to Gorak Shep, the last settlement before Base Camp. Drop your bags and continue to Everest Base Camp, walking on the lateral moraine of the Khumbu Glacier. It’s a long and rocky walk, but the feeling of standing at the base of the world’s tallest mountain is beyond words. Celebrate your achievement, take lots of photos, and soak in the moment. Return to Gorak Shep for the night. Meals here are basic but nourishing, often consisting of noodles, soups, or dal bhat.
MEALS Lunch, Breakfast and Dinner 16 Days
Comfortable teahouse
Wake up before sunrise for the hike to Kala Patthar, the highest point of the trek. From the top, enjoy one of the clearest views of Mount Everest, Nuptse, Pumori, and the surrounding peaks bathed in golden morning light. After soaking in the views, return to Gorak Shep for breakfast and begin your descent to Pheriche. The walk down feels easier as you breathe in more oxygen with every step. Pheriche has a health post operated by the Himalayan Rescue Association in case of emergencies.
MEALS Lunch, Breakfast and Dinner 16 Days
Teahouse in Lukla
The trail continues downhill through familiar terrain and beautiful forests. You’ll cross Pangboche and stop for lunch at Debuche or Phungi Thenga. The final leg includes a gentle climb to reach Namche Bazaar. After several nights at higher altitudes, the comforts of Namche—good coffee, bakeries, and hot showers—feel like luxury. Relax, recharge, and share your trek stories with fellow travelers.
MEALS Lunch, Breakfast and Dinner 16 Days
Teahouse
Today is your final trekking day. After breakfast, you'll descend steeply to cross the Hillary Suspension Bridge and pass through villages like Monjo, Benkar, and Phakding—where you can stop for lunch. The last climb up to Lukla is a bit tiring, but you’ll walk it with pride and joy. Celebrate your successful Everest Base Camp Trek in Nepal with your guide and porter over dinner.
MEALS Breakfast only 16 Days
Lodge
Catch an early flight from Lukla to Kathmandu. Once you land, we’ll transfer you back to your hotel in Thamel. The rest of the day is free for rest, shopping, or exploring places like Garden of Dreams or Swayambhunath Stupa. This is also a great time to try some local cuisine at Bhojan Griha or indulge in a relaxing spa.
MEALS Breakfast, Lunch, Dinner 16 Days
Lodge
Due to weather-related delays at Lukla, we include an extra day in case your flight gets postponed. If everything goes as planned, you can use this day for sightseeing around Kathmandu Valley with places like Patan Durbar Square or Boudhanath. Hiking Paradise Pvt. Ltd can help you organize a city tour if interested.
MEALS Breakfast, Lunch, Dinner 16 Days
Lodge
Enjoy a well-earned rest day. Shop for souvenirs like prayer flags, singing bowls, or local handicrafts. If you’d like to enjoy more cultural experiences, we can arrange optional add-on tours. This is also the perfect time to share your trek stories on social media using tags like #EverestBaseCamp and #HikingParadise.
MEALS Breakfast, Lunch, Dinner 16 Days
It’s time to say goodbye. We’ll drop you at the airport 3 hours before your flight. With memories of a lifetime, mountain views imprinted in your heart, and perhaps some new lifelong friends, you’ll head home with stories worth telling.
MEALS Breakfast
It’s moderately difficult but achievable with preparation and acclimatization.
Spring and autumn offer the best conditions for first-time trekkers.
You'll need the Khumbu and Sagarmatha permits, available in Lukla or Kathmandu.
Expect to spend between $1,000–$1,400 including all essentials.
Pack warm layers, waterproofs, and a good sleeping bag suitable for cold nights.
Top spots include lodges in Namche, Dingboche, and Gorak Shep.
It’s safer to hire a guide or join a group due to altitude risks.
Cardio, strength training, and multi-day hikes are ideal.
Sherpa hospitality, monasteries, and local festivals offer cultural depth.
Ascend slowly, hydrate, and take rest days; consider Diamox.
Try Gokyo Lakes, Pikey Peak, or the Arun Valley trek.
Around $30–$40 per day.
Yes, make sure it covers high-altitude trekking and evacuation.
Solo offers flexibility; groups provide safety and social interaction.
Typically 12–14 days, depending on acclimatization and pace.
Safety is one of the biggest concerns for trekkers, especially those visiting Nepal for the first time. The Everest Base Camp trek is generally safe if you’re well-prepared and take it slow. The main risks come from altitude sickness, weather changes, minor injuries, and flight delays, but all of these can be managed with the right preparation.
At Hiking Paradise Pvt. Ltd., we take every precaution seriously:
Our guides are trained in first aid and high-altitude emergency response.
We carry oximeters, first aid kits, and keep close communication with local health posts.
Your safety is our top priority — we plan acclimatization days carefully to prevent sickness.
Nepal is a peaceful country, and the Khumbu region is extremely friendly toward tourists. The locals, mostly Sherpas, are helpful and respectful. Trekking with a licensed guide greatly increases your safety as they know the terrain, the weather, and how to handle emergencies.
Clothing
Footwear
Bags
Toiletries & Hygiene
Medications & Health
Trekking Gear
Note: Hiking Paradise Pvt. Ltd provides sleeping bags and down jackets on request.
Altitude sickness is real. Even experienced hikers can feel unwell if they rush or ignore symptoms. The best way to avoid this is to go slow, drink water like it’s your job, and respect your body.
Here are simple but life-saving tips:
Acclimatize properly – Our itinerary includes rest days at Namche Bazaar and Dingboche.
Stay hydrated – Drink at least 3–4 liters of water every day.
Avoid alcohol and smoking – These can make symptoms worse.
Eat enough calories – High altitude burns energy fast.
Listen to your body – Headache, nausea, or shortness of breath? Tell your guide immediately.
Take Diamox if recommended – Some trekkers use this to help with adjustment.
At Hiking Paradise Pvt. Ltd., we’re serious about altitude safety. Our guides monitor your oxygen levels and watch for AMS symptoms daily.
What permits are required for Everest Base Camp and where to get them?
Bring a passport and 4 passport-size photos.
Yes, and we mean it, travel insurance is a must for this trek. Why? Because you're going above 5,000 meters, and if anything goes wrong, evacuation by helicopter is your only real option.
Your insurance should include:
Emergency helicopter rescue up to 6,000 meters
Trip cancellation or delay coverage
Lost luggage or gear
Medical expenses, especially high-altitude illness
Before booking with Hiking Paradise Pvt. Ltd., we’ll help you check whether your insurance is valid in Nepal and covers these services.
Absolutely. you don’t need to be a marathon runner or a mountaineer. With a good plan, anyone with a reasonable fitness level and strong willpower can complete the EBC trek.
However, beginners should:
Start physical training 1–2 months before (walking, light hiking, stairs).
Be mentally ready for simple lodges, basic toilets, and long walking hours.
Stick to a slow pace, and don’t compare yourself to other trekkers.
Book with an experienced company like us to remove the guesswork.
We’ve guided people as young as 12 and as old as 70! At Hiking Paradise Pvt. Ltd., our beginner-friendly approach ensures you're not rushed and are supported every step of the way.
Flight delays between Kathmandu and Lukla are common. Weather in the mountains can be unpredictable, clouds roll in fast and strong winds can make flying risky.
What you should know:
Delays range from a few hours to even 2–3 days in rare cases.
It’s always smart to add 1-2 buffer days at the end of your trip.
During peak seasons, flights sometimes operate from Ramechhap Airport, which requires a 4–5 hour drive from Kathmandu.
We at Hiking Paradise Pvt. Ltd. handle all your logistics. In case of long delays, we can:
Reschedule flights for the earliest available slot.
Arrange helicopters (if you choose that option).
Help you with alternate treks or city tours if your schedule changes.
Yes, you can stay connected — but with limits. Everest is remote, so don't expect Netflix to run smoothly. Here’s the real deal:
Wi-Fi: Available in most lodges, but it costs money (around $2–$5 per hour or per device).
Everest Link: You can buy a prepaid Wi-Fi card that works in multiple villages.
Mobile Network: Ncell and NTC offer patchy signals up to Dingboche. Beyond that, expect low or no signal.
Charging devices costs around $2–$4/hour.
Pro tip: Enjoy the digital detox! The mountain views and conversations are better than Instagram anyway.
Let’s be real: it gets cold. Especially at night. Here's what you're up against:
Autumn (Sep–Nov): -5°C to -10°C at night in Gorak Shep
Spring (Mar–May): Slightly warmer, around -3°C to -8°C
Winter (Dec–Feb): Brutally cold, down to -20°C at night
Daytime: Often sunny and bearable, ranging from 5°C to 15°C at lower altitudes
Proper layering is everything. Hiking Paradise Pvt. Ltd. provides a detailed packing list and even gear rental options in Kathmandu so you’re ready for every freeze and breeze.
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+9779845477244Trekking in Nepal is the best way to enjoy the stunning views of Himalayas in short period of time by riding a helicopter. Nepal Trekking packages offers mountain views, city sightseeing.
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Michael JonesUnited StatesOn 2025-03-23
Highly Recommended
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Maud HUnited StatesOn 2025-06-16
Highly Recommended
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.