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Explore the ultimate Annapurna Circuit trek guide for 2025. Includes full itinerary, costs, packing list, permits, FAQs, and best time to trek.
The Annapurna Circuit Trek is one of Nepal’s most celebrated trekking adventures—and for good reason. This 12-day version of the trek is designed to capture the essence of the full circuit while fitting into a more manageable timeframe, making it perfect for those seeking a complete Himalayan experience without committing to a full month. The trail circles the massive Annapurna massif, leading you through a rich mix of terrains, cultures, and altitudes that few treks on Earth can match.
What makes this trek truly exciting is the dramatic change in scenery and climate along the way. You’ll start off walking through lush green forests, terraced farmlands, and traditional Gurung and Magar villages. As you ascend, the environment changes rapidly—tropical woodlands give way to alpine landscapes, and eventually, high-altitude deserts. Every day feels like walking into a new world, and that’s not an exaggeration. The landscape offers raw beauty at every turn, with towering peaks like Annapurna II, III, and IV, Gangapurna, Tilicho Peak, and the mighty Dhaulagiri dominating the skyline.
One of the most iconic moments of this trek is crossing the Thorong La Pass (5,416 meters), the highest point of the journey. It’s a tough climb, but standing at the top feels like a victory you’ll never forget. The views up there are wild—snow-capped peaks all around, a strong mountain wind, and prayer flags fluttering in every direction. This is what trekkers dream of.
Along the way, you’ll also get to experience the rich cultural diversity of the Annapurna region. From Buddhist monasteries and prayer wheels in the Manang region to the Hindu temples and chortens closer to Muktinath, you’ll see how the Himalayas have shaped different ways of life over centuries. The Annapurna Circuit isn't just about mountains—it’s about people, culture, and the beautiful fusion of nature and spirituality.
This 12-day version skips the longer sections of the classic route like Besi Sahar and the lower elevation trails, which helps avoid long jeep rides and gets you straight into the action. The journey usually begins from Chame or Dharapani, allowing you to gain elevation steadily and properly acclimatize before reaching the high pass. After Thorong La, the trail descends to Muktinath and then into the Kali Gandaki Valley, one of the deepest gorges in the world.
At Hiking Paradise Pvt. Ltd., we’ve refined this trek to make sure it offers a safe, thrilling, and unforgettable Himalayan journey. With our expert guides, you’ll not only see the mountains but also understand the history, culture, and local lifestyle that make the Annapurna region so special. Whether you’re an experienced trekker or someone looking for a once-in-a-lifetime adventure, this trek is a complete package.
If you’ve ever dreamed of walking through ancient villages, crossing high mountain passes, and staring up at Himalayan giants from peaceful valleys, the Annapurna Circuit Trek – 12 Days is the adventure you’ve been waiting for.
If you’ve ever wondered how one trek could offer so many landscapes, cultures, and emotions in just 12 days, welcome to the Annapurna Circuit Trek. This isn’t just a trail; it’s a travel documentary come to life, moving through five completely different zones that each feel like a separate trek. One minute you’re in a subtropical forest, the next you’re in a wind-blasted desert plateau, and it all unfolds step by step.
You begin in the lush, green lowlands of the Marsyangdi River Valley, walking through terraced rice fields, bamboo groves, and waterfalls. It feels like a gentle countryside hike through Gurung and Magar villages where locals greet you with warm smiles and fresh dal bhat. This part alone could be a peaceful hill trek on its own.
As you gain altitude, the second “trek” begins in alpine pine forests and steep cliffs. The terrain narrows, and the air gets cooler. Places like Dharapani and Chame offer a mix of Buddhist culture, mountain lodges, and conifer-covered hills that make you feel like you’ve stepped into the Alps if the Alps were watched over by Annapurna II.
Then suddenly, you’re in Manang, the third zone. This dry, rugged highland region looks like it belongs in Ladakh or Tibet. Brown hills, ancient mud-brick homes, yaks grazing, and monasteries perched on ridges. You can feel the altitude here, and it’s the perfect place to acclimatize while enjoying Himalayan apple pie and yak cheese in local bakeries. Manang itself is a world of its own.
The fourth “trek” comes with the approach to Thorong La Pass (5,416m). This is your high-altitude expedition. The trail becomes barren, icy, and silent. Every breath feels earned, every step a little more challenging. But once you reach the top, standing beneath fluttering prayer flags, surrounded by peaks, the sense of achievement is immense. It’s not just a pass; it’s a personal milestone.
Then comes the descent into Lower Mustang and Muktinath, and it feels like you’ve entered an entirely different world in the fifth and final phase of the trek. The landscape changes again into wind-swept deserts, worn-out cliffs, and Hindu-Buddhist fusion culture. Muktinath, one of the holiest pilgrimage sites in Nepal, brings spiritual energy into the journey. Below that, the Kali Gandaki Gorge — the world’s deepest — carves through dry cliffs, giving you a surreal final chapter.
By the end, you’ve walked through jungles, alpine forests, high-altitude moonscapes, cultural valleys, and spiritual deserts — all in one continuous loop. That’s why the Annapurna Circuit doesn’t feel like one trek.
It feels like five — and that’s why people can’t stop talking about it.
There are many treks in Nepal some shorter, some tougher, some more famous but very few inspire as much loyalty as the Annapurna Circuit. Ask anyone who’s done it, and their eyes light up. And that’s not just because of the views (though those are insane). It’s the entire experience a perfect balance of challenge, beauty, culture, and variety.
First, let’s talk about the diversity of landscapes. You’re not just seeing one part of the Himalayas. You’re circling around the entire Annapurna massif, which means getting multiple angles, perspectives, and moods of the same range. From the lush east to the dry, Tibetan-style west, it feels like you’re constantly entering new worlds without ever leaving the trail.
Then there’s the cultural variety. In just 12 days, you interact with Gurung, Magar, Thakali, and Tibetan-influenced communities. Each has its own architecture, food, clothing, and religious traditions. One night you’re sleeping in a Buddhist village with prayer flags and spinning wheels, the next you’re near a sacred Hindu temple where pilgrims bathe in freezing waters. The Annapurna Circuit is a cultural highway minus the cars.
Also, it’s the little surprises along the way that make trekkers fall in love:
Let’s not forget the acclimatization benefits. Unlike many high-altitude treks, the Annapurna Circuit allows your body to adjust slowly thanks to its natural elevation gain. This lowers the risk of AMS and makes it possible for first-time high-altitude trekkers to go beyond 5,000m safely with the right guidance, of course.
And finally, it’s the story you bring home. The Annapurna Circuit isn’t about ticking off a bucket list. It’s about feeling the shift in air, language, terrain, and perspective. Trekkers often come back changed mentally, emotionally, spiritually. That’s the power of a journey like this.
So why can’t trekkers get enough of the Annapurna Circuit? Because it gives more than what’s expected, in a way that no photo or blog can fully capture. It’s a story you walk through and one you’ll want to tell again and again.
Hands down, spring is one of the best times to trek the Annapurna Circuit. The skies are generally clear, and the weather is stable — giving you perfect trekking conditions.
Expect daytime temperatures in lower elevations to hover around 15–20°C, and nights at higher altitudes (like Thorong Phedi) to drop to -5°C.
This is the most popular season for a reason, the monsoon has washed the air clean, the sky is at its bluest, and the mountains shine like diamonds.
Temperatures at mid-altitudes range from 12–18°C during the day. Nights at higher altitudes can dip below freezing.
Not for the faint-hearted — but a good option for well-prepared trekkers who want solitude and don’t mind cold.
Daytime highs in lower areas: 8–12°C. Higher up, expect temps to drop to -10°C or lower at night.
Pro Tip: Check local updates before setting off, and be flexible. Winter treks should always include spare days for weather delays.
Monsoon isn’t ideal for most trekkers — except for the more adventurous and off-the-beaten-path types.
This is a photographer’s dream if you're into dramatic landscapes, but not recommended for first-timers.
The Annapurna Circuit Trek is considered moderately difficult, meaning it’s not for total beginners, but you also don’t need to be a professional athlete to complete it. The trail stretches over diverse terrain, from green forests and rice fields to rocky high-altitude paths, so your body gets challenged in different ways each day. You’ll usually walk for 5 to 7 hours daily, and while some days are easy-going, others—like the approach to Thorong La Pass (5,416 meters) can be physically demanding. What adds to the challenge is the elevation gain, with higher altitudes sometimes bringing symptoms of altitude sickness like headaches or fatigue. That’s why acclimatization days and a steady walking pace are so important.
Weather conditions along the trail can also impact your trek, as the route passes through various climate zones. You might be in a warm T-shirt at lower elevations, then wrapped up in winter gear by the time you reach the high passes. Despite all this, the trek is absolutely doable with some basic physical preparation like cardio, stair climbing, and light hiking practice. Having a porter to carry your gear and a guide from a reliable team like Hiking Paradise Pvt. Ltd makes the journey easier and more enjoyable. Thousands of trekkers finish this trek each year, and with the right mindset, gear, and pacing, you can too.
The Annapurna Circuit Trek is one of those adventures that attracts a wide range of people from seasoned hikers to enthusiastic first-timers but it’s definitely not one-size-fits-all. So how do you know if this journey is right for you? Let’s simplify it.
If most of these points sound like you, then congratulations the Annapurna Circuit might just be your trail. And with a reliable guide team like Hiking Paradise Pvt. Ltd, you won’t just finish the trek you’ll actually enjoy every step of the journey.
12 Days
teahouse in Dharapani
Your adventure begins early in the morning with a scenic drive from Kathmandu to Besisahar, which usually takes around 6–7 hours. The road follows the Trishuli River and then the Marshyangdi River, with views of lush hills and rural settlements along the way. After a quick lunch in Besisahar, we hop onto a local jeep and drive another 3–4 hours on a bumpy, off-road trail toward Dharapani. This stretch gives you your first real taste of mountain road life, passing waterfalls and deep gorges.
MEALS
Lunch and dinner 12 Days
cozy lodge at Chame
We begin trekking! The trail from Dharapani winds through beautiful pine and fir forests, past charming villages like Bagarchhap and Danakyu. After a short climb, you’ll reach Timang, a great lunch spot offering your first clear view of Mt. Manaslu. The landscape opens up and begins to feel alpine. As you reach Chame, the district headquarters of Manang, the air gets cooler and the mountains feel closer.
MEALS breakfast, lunch, dinner 12 Days
teahouse in Lower or Upper Pisang
The trail today takes you through deep forests and narrow valleys. One major landmark is the massive rock face called Paungda Danda—a curved cliff that rises 1,500m above the river. It’s jaw-dropping. After crossing several suspension bridges and trekking beside the Marshyangdi River, you’ll reach Lower Pisang. If you're up for a short extra climb, head to Upper Pisang for an even better view of Annapurna II and III.
MEALS Lunch and dinner 12 Days
comfortable teahouse in Manang
Today you get two route options: one via the valley floor (easier and shorter) and the other via Ghyaru and Ngawal (more challenging but loaded with better views). The upper trail rewards you with stunning mountain panoramas and unique Tibetan-style villages. As you approach Manang, the terrain becomes drier and more desert-like. Manang is a high-altitude town and an ideal place to rest and explore.
MEALS breakfast, lunch, dinner 12 Days
Guesthouse
This rest day helps your body adjust to the altitude. But it’s not really a rest—you’ll take a short acclimatization hike to either Gangapurna Lake or the viewpoint above it, which offers surreal views of the glacier and surrounding peaks. You can also explore the local monastery or visit the Himalayan Rescue Association center for a short educational session about altitude sickness.
MEALS Back in Manang village after short hike 12 Days
teahouse in Yak Kharka
You’ll feel the altitude today as the trail steadily climbs out of the Marshyangdi Valley. The path passes through Tenki and Ghunsang, then continues through alpine meadows and yak grazing lands. The landscape is sparse, dotted with juniper bushes and dramatic rock cliffs. Yak Kharka is a small village with only a few teahouses but breathtaking views.
MEALS breakfast, lunch, dinner 12 Days
Teahouse in Thorong Phedi
The air gets thinner and steps get slower as you move toward Thorong Phedi, the base camp for the Thorong La Pass. It’s a short but steep walk today, with landslide-prone sections—so caution is key. Some trekkers prefer to go a little further to High Camp (4,880m) to shorten the next day's climb, but that depends on how well your body is adjusting.
MEALS breakfast, lunch, dinner 12 Days
teahouse in Muktinath
Today is the most challenging but also the most rewarding. Start early—usually by 4 AM—to avoid afternoon wind and cold. The climb to Thorong La takes 3–4 hours. Once on top, you’re surrounded by snowcapped peaks in all directions and a feeling of pure joy. After that, a long descent begins—about 1,600m down to the sacred village of Muktinath, an important pilgrimage site for Hindus and Buddhists.
MEALS breakfast, lunch, dinner 12 Days
comfortable lodge in Jomsom
You’ll start by exploring Muktinath’s spiritual sites and then descend to Kagbeni, one of the oldest villages in the region with medieval vibes and Tibetan influence. The trail is mostly downhill and wide, with views of Mustang’s dry landscape. From Kagbeni, a short and windy walk brings you to Jomsom, the headquarters of Mustang district.
MEALS breakfast, lunch, dinner 12 Days
Lodge with Wi-Fi
Say goodbye to trekking boots today as you take a local jeep down to Tatopani. The landscape shifts rapidly—from dry Mustang cliffs to green hills and warm waterfalls. Once you reach Tatopani, you can soak in the natural hot springs, a well-earned reward for your hard work so far.
MEALS breakfast, lunch, dinner 12 Days
lakeside hotel in Pokhara
After breakfast, hop into a private vehicle and drive along the Kali Gandaki River to reach Pokhara. The drive takes around 5–6 hours, with stunning views of lush hills, waterfalls, and rivers. You’ll feel the warmth and humidity return as you descend, signaling the official end of the mountain journey.
MEALS breakfast, lunch, dinner 12 Days
Hotel
You can either take a short 25-minute scenic flight back to Kathmandu or enjoy a longer 6–7 hour drive, passing small villages and rice terraces. Back in Kathmandu, you’ll have time to relax, shop for souvenirs, and reflect on the unforgettable journey you’ve just completed.
MEALS BreakfastSpring and autumn offer stable weather, ideal for first-time trekkers.
Spring and autumn offer stable weather, ideal for first-time trekkers.
Moderate to challenging, but manageable with good preparation.
Moderate to challenging, but manageable with good preparation.
TIMS and ACAP, available in Kathmandu or Pokhara.
TIMS and ACAP, available in Kathmandu or Pokhara.
Layered clothing, waterproof gear, sturdy footwear, and personal essentials.
Layered clothing, waterproof gear, sturdy footwear, and personal essentials.
Budget $900–$1,300 including food, lodging, permits, and extras.
Budget $900–$1,300 including food, lodging, permits, and extras.
Yes, the trail is well-marked and suitable for solo trekking.
Yes, the trail is well-marked and suitable for solo trekking.
Yes, plenty of lodges and teahouses throughout the route.
Yes, plenty of lodges and teahouses throughout the route.
Yes, especially near Thorong La—take acclimatization seriously.
Yes, especially near Thorong La—take acclimatization seriously.
Manang Valley, Thorong La, and Poon Hill sunrise.
Manang Valley, Thorong La, and Poon Hill sunrise.
Typically 12–18 days depending on route and side treks.
Typically 12–18 days depending on route and side treks.
Optional but helpful, especially for first-time trekkers.
Optional but helpful, especially for first-time trekkers.
Hindu villages, Tibetan Buddhist monasteries, and local homestays.
Hindu villages, Tibetan Buddhist monasteries, and local homestays.
Yes, it’s a stunning and popular side trip from Manang.
Yes, it’s a stunning and popular side trip from Manang.
Less so than Everest, but busier in peak seasons.
Less so than Everest, but busier in peak seasons.
Absolutely—still one of the most varied and scenic treks in Nepal.
Absolutely—still one of the most varied and scenic treks in Nepal.
To explore the Annapurna Circuit, you’ll need two mandatory permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits are not just paperwork—they play a crucial role in preserving the region and ensuring the safety of trekkers. The ACAP fee supports conservation, waste management, and local community development, while TIMS keeps a record of trekkers for rescue operations and general tracking.
Your trekking agency usually handles these permits for you. If you’re trekking independently, you can get them from the Nepal Tourism Board office in Kathmandu or Pokhara. Be sure to bring:
Permit checkpoints are found in places like Besisahar, Dharapani, and Jomsom, so never forget to keep the permits accessible during your entire journey.
To explore the Annapurna Circuit, you’ll need two mandatory permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card. These permits are not just paperwork—they play a crucial role in preserving the region and ensuring the safety of trekkers. The ACAP fee supports conservation, waste management, and local community development, while TIMS keeps a record of trekkers for rescue operations and general tracking.
Your trekking agency usually handles these permits for you. If you’re trekking independently, you can get them from the Nepal Tourism Board office in Kathmandu or Pokhara. Be sure to bring:
Permit checkpoints are found in places like Besisahar, Dharapani, and Jomsom, so never forget to keep the permits accessible during your entire journey.
Throughout the Annapurna Circuit, you’ll stay in teahouses, which are small, family-run lodges catering to trekkers. They offer basic yet cozy lodging that provides an authentic Nepali experience. In lower-altitude villages such as Chame and Pisang, rooms are well-constructed with wooden interiors, foam mattresses, warm blankets, and in some cases, attached bathrooms with hot showers.
As you ascend past Manang and especially towards Thorong Phedi or High Camp, the accommodation becomes more rustic. Expect shared bathrooms, cold nights, and limited amenities. Teahouses at high altitude often run on solar power, meaning no room heating or electric blankets—so packing a high-quality sleeping bag is essential.
Despite the simplicity, teahouses are full of charm. They are often the social hub of the trek, with communal dining areas, a central fireplace (bukhari), and stunning views of snowcapped peaks outside the window. Be respectful of the local hospitality—they often trek up supplies themselves or use mules to stock their lodges.
Throughout the Annapurna Circuit, you’ll stay in teahouses, which are small, family-run lodges catering to trekkers. They offer basic yet cozy lodging that provides an authentic Nepali experience. In lower-altitude villages such as Chame and Pisang, rooms are well-constructed with wooden interiors, foam mattresses, warm blankets, and in some cases, attached bathrooms with hot showers.
As you ascend past Manang and especially towards Thorong Phedi or High Camp, the accommodation becomes more rustic. Expect shared bathrooms, cold nights, and limited amenities. Teahouses at high altitude often run on solar power, meaning no room heating or electric blankets—so packing a high-quality sleeping bag is essential.
Despite the simplicity, teahouses are full of charm. They are often the social hub of the trek, with communal dining areas, a central fireplace (bukhari), and stunning views of snowcapped peaks outside the window. Be respectful of the local hospitality—they often trek up supplies themselves or use mules to stock their lodges.
You’ll be surprised by the variety of meals available on the trail. Every teahouse follows a standardized menu, but the taste and preparation vary from place to place. A typical day starts with a breakfast of porridge, Tibetan bread, eggs, pancakes, or muesli. Lunch and dinner revolve around energy-packed meals such as:
As you go higher, ingredients become more limited. The cost of meals also increases because everything must be carried by mule or porter. We highly recommend sticking to vegetarian meals to avoid foodborne illnesses, especially in high-altitude areas where refrigeration is non-existent.
Drinks like masala tea, ginger lemon honey tea, and garlic soup are common and recommended. Garlic soup, in particular, is believed to help prevent altitude sickness.
You’ll be surprised by the variety of meals available on the trail. Every teahouse follows a standardized menu, but the taste and preparation vary from place to place. A typical day starts with a breakfast of porridge, Tibetan bread, eggs, pancakes, or muesli. Lunch and dinner revolve around energy-packed meals such as:
As you go higher, ingredients become more limited. The cost of meals also increases because everything must be carried by mule or porter. We highly recommend sticking to vegetarian meals to avoid foodborne illnesses, especially in high-altitude areas where refrigeration is non-existent.
Drinks like masala tea, ginger lemon honey tea, and garlic soup are common and recommended. Garlic soup, in particular, is believed to help prevent altitude sickness.
Packing for the Annapurna Circuit is an art of balance—you want to stay warm, dry, and comfortable, but you also don’t want to overpack. The trek spans several climate zones, from warm sub-tropical valleys to alpine passes with freezing temperatures, so layering is essential.
Here’s what you’ll need:
Don’t forget essentials like a reusable water bottle, purification tablets, sunscreen, lip balm with SPF, and a basic first aid kit. Teahouses provide blankets, but they are often not enough at high altitudes.
Packing for the Annapurna Circuit is an art of balance—you want to stay warm, dry, and comfortable, but you also don’t want to overpack. The trek spans several climate zones, from warm sub-tropical valleys to alpine passes with freezing temperatures, so layering is essential.
Here’s what you’ll need:
Don’t forget essentials like a reusable water bottle, purification tablets, sunscreen, lip balm with SPF, and a basic first aid kit. Teahouses provide blankets, but they are often not enough at high altitudes.
Cost breakdown of Annapurna Circuit trek with permits and guides:
Total: $800–$1,200 for 14–18 days
What is the total cost of Annapurna Circuit trek, including hidden fees? Add $100–$150 for hot showers, Wi-Fi, snacks, and tipping.
The Annapurna Circuit reaches Thorong La Pass (5,416 meters)—the highest and most physically demanding point. At such heights, Acute Mountain Sickness (AMS) becomes a risk if you ascend too fast without allowing time for acclimatization.
Symptoms of AMS include:
To minimize the risk:
Our team is trained to detect AMS early. In rare cases, if symptoms worsen, we arrange for immediate descent or helicopter evacuation (if covered by your insurance).
Cost breakdown of Annapurna Circuit trek with permits and guides:
Total: $800–$1,200 for 14–18 days
What is the total cost of Annapurna Circuit trek, including hidden fees? Add $100–$150 for hot showers, Wi-Fi, snacks, and tipping.
Water safety is essential. Never drink straight from taps, streams, or rivers without treating the water first. Boiled water is available in most teahouses for a small fee. Alternatively, carry a reusable bottle with a UV purifier (Steripen), iodine/chlorine tablets, or use a LifeStraw bottle.
We strongly encourage reducing plastic waste by avoiding bottled water. Not only is it expensive, but it also adds to the trash problem in the mountains.
The Annapurna Circuit reaches Thorong La Pass (5,416 meters)—the highest and most physically demanding point. At such heights, Acute Mountain Sickness (AMS) becomes a risk if you ascend too fast without allowing time for acclimatization.
Symptoms of AMS include:
To minimize the risk:
Our team is trained to detect AMS early. In rare cases, if symptoms worsen, we arrange for immediate descent or helicopter evacuation (if covered by your insurance).
Electricity is available in most villages, but it can be unreliable, especially during the monsoon season or in remote areas. Charging phones or power banks may cost 200–500 NPR per hour, especially after Manang. Most charging is solar-based beyond Pisang.
WiFi is available in lower areas like Chame, Pisang, and Manang, but expect slow and unstable connections. Some places offer WiFi packages (e.g., “Everest Link”) for a fee. Once you cross Thorong La and descend into the Mustang region, connectivity improves slightly in Muktinath and Jomsom.
Bring:
A power bank (10,000–20,000 mAh)
Spare batteries for headlamps
Offline maps and entertainment downloaded in advance
Water safety is essential. Never drink straight from taps, streams, or rivers without treating the water first. Boiled water is available in most teahouses for a small fee. Alternatively, carry a reusable bottle with a UV purifier (Steripen), iodine/chlorine tablets, or use a LifeStraw bottle.
We strongly encourage reducing plastic waste by avoiding bottled water. Not only is it expensive, but it also adds to the trash problem in the mountains.
Toilets on the trek range from Western-style (in lower villages) to basic squat toilets as you gain altitude. Toilet paper is not provided, so always carry your own roll and keep a pack of wet wipes and hand sanitizer handy.
Shower facilities are available in most teahouses, but hot showers usually cost extra (around 200–500 NPR). As you climb higher, showers become rare due to freezing temperatures and water scarcity. Baby wipes are a good alternative to stay fresh when showers aren’t an option.
Electricity is available in most villages, but it can be unreliable, especially during the monsoon season or in remote areas. Charging phones or power banks may cost 200–500 NPR per hour, especially after Manang. Most charging is solar-based beyond Pisang.
WiFi is available in lower areas like Chame, Pisang, and Manang, but expect slow and unstable connections. Some places offer WiFi packages (e.g., “Everest Link”) for a fee. Once you cross Thorong La and descend into the Mustang region, connectivity improves slightly in Muktinath and Jomsom.
Bring:
A power bank (10,000–20,000 mAh)
Spare batteries for headlamps
Offline maps and entertainment downloaded in advance
Trekking above 5,000 meters isn’t just physically demanding—it comes with real risks. Having proper travel insurance is non-negotiable. It should cover:
Be sure your insurance provider is recognized by local helicopter rescue companies (like Simrik Air or Air Dynasty). Always keep your policy number and emergency contact details with you and inform your guide before the trek starts.
Toilets on the trek range from Western-style (in lower villages) to basic squat toilets as you gain altitude. Toilet paper is not provided, so always carry your own roll and keep a pack of wet wipes and hand sanitizer handy.
Shower facilities are available in most teahouses, but hot showers usually cost extra (around 200–500 NPR). As you climb higher, showers become rare due to freezing temperatures and water scarcity. Baby wipes are a good alternative to stay fresh when showers aren’t an option.
Hiring a guide and porter isn’t just about convenience—it’s about safety, local knowledge, and cultural connection. Your guide navigates trails, handles emergencies, manages logistics, and offers deep insights into the mountains, culture, and people of the Annapurna region.
Porters carry your main bag (up to 15–20 kg), allowing you to trek comfortably with a light daypack. At Hiking Paradise Pvt. Ltd, we ensure all guides and porters are:
Supporting the local workforce through ethical tourism is one of our core values.
Trekking above 5,000 meters isn’t just physically demanding—it comes with real risks. Having proper travel insurance is non-negotiable. It should cover:
Be sure your insurance provider is recognized by local helicopter rescue companies (like Simrik Air or Air Dynasty). Always keep your policy number and emergency contact details with you and inform your guide before the trek starts.
You don’t need to be a marathon runner to complete the Annapurna Circuit, but a moderate level of fitness is essential. Prepare by doing:
Daily walks (5–10 km)
Stair training or hill hiking
Cardio exercises like cycling or swimming
Mentally, be ready for surprises—power cuts, basic toilets, changing weather, or delayed meals. Patience and adaptability are key.
Also, remember to respect local customs and culture:
Walk clockwise around stupas and prayer wheels
Ask before taking photos of locals
Avoid public displays of affection
Dress modestly, especially in religious sites
Hiring a guide and porter isn’t just about convenience—it’s about safety, local knowledge, and cultural connection. Your guide navigates trails, handles emergencies, manages logistics, and offers deep insights into the mountains, culture, and people of the Annapurna region.
Porters carry your main bag (up to 15–20 kg), allowing you to trek comfortably with a light daypack. At Hiking Paradise Pvt. Ltd, we ensure all guides and porters are:
Supporting the local workforce through ethical tourism is one of our core values.
You don’t need to be a marathon runner to complete the Annapurna Circuit, but a moderate level of fitness is essential. Prepare by doing:
Daily walks (5–10 km)
Stair training or hill hiking
Cardio exercises like cycling or swimming
Mentally, be ready for surprises—power cuts, basic toilets, changing weather, or delayed meals. Patience and adaptability are key.
Also, remember to respect local customs and culture:
Walk clockwise around stupas and prayer wheels
Ask before taking photos of locals
Avoid public displays of affection
Dress modestly, especially in religious sites
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Explore Annapurna Base Camp trek 2025 guide. Includes route, cost, permits, packing list, FAQs & tips for beginners....
Explore the ultimate Annapurna Circuit trek guide for 2025. Includes full itinerary, costs, packing list, permits, FAQs, and best ...
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