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Sarangkot Paragliding in Pokhara is Nepal’s most iconic and accessible aerial adventure. It offers a rare chance to soar through the skies above the picturesque Pokhara Valley while enjoying panoramic views of the Annapurna range, Machhapuchhre (Fishtail), and the sparkling waters of Phewa Lake. This tandem paragliding experience is perfect for beginners, families, solo travelers, and adrenaline junkies.
The journey starts with a 30 to 45-minute scenic drive from Pokhara Lakeside to Sarangkot Hill, located at around 1,600 meters above sea level. After arriving at the takeoff point, participants are briefed by certified pilots on safety and flight instructions. Once in the air, the paragliding flight lasts approximately 25 to 30 minutes, covering an unforgettable aerial tour of the valley and surrounding peaks. The ride ends with a smooth landing near Phewa Lake, where transport is arranged back to your hotel.
This is more than just a flight—it's a once-in-a-lifetime experience of floating above one of the world's most beautiful mountain landscapes.
Sarangkot Paragliding is one of the easiest and safest adventure sports in Nepal. It requires no trekking or physical fitness training. The flight is conducted in tandem, meaning a licensed pilot manages all controls, from takeoff to landing. The passenger only needs to run a few steps for takeoff and can relax during the ride. This makes it completely beginner-friendly, even for those who have never experienced adventure sports before.
There is no risk of altitude sickness due to the relatively low elevation of Sarangkot. However, beginners should stay hydrated, avoid heavy meals before the flight, and follow all safety instructions provided by the flight team.
Sarangkot Paragliding is suitable for nearly everyone. Whether you’re an adventure seeker, a curious first-timer, or a family traveling with teens, this activity is accessible and enjoyable. Participants must be at least 12 years old and weigh between 30 to 100 kilograms.
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For early risers, the day begins with an optional sunrise tour to the Sarangkot viewpoint, one of the most famous vantage points near Pokhara. You'll drive uphill in the pre-dawn hours to reach the ridge just before sunrise. From there, you’ll witness the first golden rays touch the peaks of Annapurna, Machhapuchhre (Fishtail), Dhaulagiri, and Hiunchuli. This tranquil moment offers a serene start to an otherwise adrenaline-filled day.
After sunrise viewing, you can return to your hotel for breakfast and some rest before your paragliding pickup.
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Your official paragliding adventure begins around 8:30 AM, when a vehicle picks you up from your hotel in Pokhara. Most operators provide round-trip transportation from major areas like Lakeside or Damside. The drive to the Sarangkot paragliding launch site takes about 30 to 45 minutes, ascending through winding roads with increasingly panoramic views.
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Upon arrival at the takeoff point (approx. 1,600 meters), your pilot and ground crew will greet you. Before takeoff, you’ll undergo a comprehensive safety briefing, which includes:
Instructions on how to run during takeoff
Proper seated position during flight
Tips for a smooth landing
What to do (and not do) mid-air
You’ll also be fitted with safety gear, including a harness and helmet. The tandem setup means you are securely fastened to an experienced, certified pilot.
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Now comes the highlight: your tandem flight begins from Sarangkot Hilltop. With a brief run down a grassy slope, you’re airborne—gliding over the Pokhara Valley, with a full aerial view of Phewa Lake, Pokhara city, terraced fields, and even snow-capped mountains to the north.
Depending on wind conditions and the flight package, you’ll stay airborne for 25 to 30 minutes, allowing ample time to take in the scenery, take photos, and feel the adrenaline.
Most operators also offer in-flight GoPro videos and photos, which are included or available for purchase post-flight.
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The flight ends with a gentle landing near Pame or the northern shore of Phewa Lake, a designated paragliding landing zone. Ground staff assist with a smooth touchdown, and your vehicle will be waiting nearby.
After your landing, you’ll be driven back to your hotel in Pokhara—usually arriving around 11:00 AM, with the rest of the day still free to explore the city or relax by the lakeside.
Tandem Paragliding Flight:A standard flight lasting around 20 to 30 minutes with a certified and experienced pilot.
All Safety Equipment:Helmet, harness, glider, and other safety gear necessary for the flight.
Professional Pilot:Flights are conducted by licensed and trained pilots to ensure maximum safety and an enjoyable experience.
Transportation (Round-Trip):Pick-up from your hotel in Pokhara (usually Lakeside area) and drive to Sarangkot takeoff point; return transfer included.
Pre-Flight Briefing:Short safety and instruction session before takeoff to make you comfortable and informed.
Basic Insurance:Basic insurance coverage for the duration of the paragliding activity (note: not comprehensive travel insurance).
Personal Expenses:Food, drinks, or other personal purchases before or after the flight.
Photo & Video Package:Photos and videos taken during the flight are often available but usually come at an extra cost unless specified.
Tips/Gratuities:Tips for drivers, guides, or pilots are not included and are at your discretion.
Travel or Medical Insurance:Full travel or health insurance is not provided—guests should have their own if needed.
Accommodation:Hotels or lodging in Pokhara are not included in the paragliding package.
Spring and autumn are ideal due to stable weather, clear skies, and gentle wind—perfect for first-time flyers.
It’s not difficult at all. Tandem flights require no experience, and everything is handled by trained pilots.
The trip includes hotel pickup, drive to Sarangkot, flight preparation, a 30-minute tandem ride, and return transport.
Prices range from NPR 7,500 for locals to USD 100 for foreigners. All necessary services are included in the price.
Layered clothing, windproof jackets, closed-toe shoes, sunscreen, and sunglasses are recommended year-round.
Altitude sickness is rare at 1,600 meters, but staying hydrated and well-rested is always advised.
Yes. It is designed specifically to be safe and enjoyable for people with no prior flying experience.
Children above 12 years old and over 30 kg can participate with parental consent.
Yes. You can combine a sunrise visit to Sarangkot with your morning flight.
Peace Stupa Ridge and Bandipur also offer scenic tandem flights with fewer tourists.
Yes, but it must be securely strapped. Most companies provide high-quality in-flight footage.
Most flights land near the shore of Phewa Lake, close to Lakeside Pokhara.
Yes. All pilots are licensed and insured, and the equipment meets international safety standards.
Local flight insurance is included, but general travel insurance is recommended for all tourists.
Yes. Most companies accept online bookings, and pre-booking ensures your preferred time slot.
These two periods provide the most reliable flying conditions and are perfect for beginners. Paragliding is also possible in winter (December to February), though mornings can be chilly. Avoid the monsoon season (June to August) due to rain and strong winds, which often lead to flight cancellations.
No special trekking or national park permit is required for Sarangkot Paragliding. However, you must carry a valid passport or government-issued ID for registration with the paragliding company. Flight insurance and all legal paperwork are typically handled by the operator.
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